Why Oral Hygiene is so important?

The health of your mouth can say a lot about your overall wellness. Yellow teeth and bad breath aren’t the only signs you may be neglecting your oral hygiene and health. If you have problem with your teeth and gum, this can pose problems with other areas. Poor oral hygiene can lead to problems with diabetes, heart disease and other health issues. To prevent these health issues, practicing good oral hygiene is very important

10 Tips to maintain good dental hygiene

1. Brushing thoroughly at least twice a day
2. Flossing at least once a day
3. Regular use of mouth washer
4. Limit intake of Coffee, Alcohol and Soda
5. Visit your dentist at least twice in a year
6. Clean the surface of your tongue
7. Change your toothbrush every two or three months once
8. Avoid snacks, sugar foods
9. Drink more water to prevent the cavities
10. Eat healthy diet to provide the necessary nutrients

Great oral care should start at a young age and last throughout your lifetime. Not only with the effort pay off in a beautiful smile, it will also benefit your general health by improving nutrition and decreasing your risks for certain other diseases. Read more for tips on how to protect the health of tooth.