Why Oral Hygiene is so important?

The health of your mouth can say a lot about your overall wellness. Yellow teeth and bad breath aren’t the only signs you may be neglecting your oral hygiene and health. If you have problem with your teeth and gum, this can pose problems with other areas. Poor oral hygiene can lead to problems with diabetes, heart disease and other health issues. To prevent these health issues, practicing good oral hygiene is very important

10 Tips to maintain good dental hygiene

1. Brushing thoroughly at least twice a day
2. Flossing at least once a day
3. Regular use of mouth washer
4. Limit intake of Coffee, Alcohol and Soda
5. Visit your dentist at least twice in a year
6. Clean the surface of your tongue
7. Change your toothbrush every two or three months once
8. Avoid snacks, sugar foods
9. Drink more water to prevent the cavities
10. Eat healthy diet to provide the necessary nutrients

Great oral care should start at a young age and last throughout your lifetime. Not only with the effort pay off in a beautiful smile, it will also benefit your general health by improving nutrition and decreasing your risks for certain other diseases. Read more for tips on how to protect the health of tooth.

8 secret tips to look young naturally

 

No body feels happy about the aging process. The aging process happens during an individual's lifespan. We are all involved in this process and none can escape it. But there are natural home remedies to get younger-looking skin by preventing and reversing the signs of aging.

Here are the 8 tips for anti-aging:

1. Skip Sugar:

White Sugar is a major contributor to the loss of firmness in the skin, which can age you significantly. Replace sugar with jaggery.

2. Enough Sleep:

Sleep is one of the most physiological and psychological process. It makes us to feel fresh. 6 - 7 hours of sleep benefits you in keeping your skin healthy and happy.

3. Go Walnuts:

The walnuts is rich in omega-3s helps to improve the elasticity of the skin and avoid wrinkles on your skin. Walnuts also boost collagen production.

4. De-stress:

Start practicing meditation helps to relax the muscles and prana increases the energy level and creating a feeling of relaxation and calm. It also creates a space to slow down your aging.

5. Intake of Vitamin C:

Vitamin C is also an important part of collagen, the protein that connects your cells together to create your skin’s elasticity and gives it structure.

6. Incorporate Turmeric:

Turmeric has anti-inflammatory properties that can target your pores and helps to clear up from the acne breakage. It also helps in preventing the facial hair growth and heals skin diseases.

7. Sweat Out:

Modern lifestyle has changed our lives. Start your day with regular workouts and easy yoga poses as a beginners to sweat out. Sweating increases the blood circulation in the body and is the way the body and skin protects from overheating.

8. Drink water:

Drinking water flushes out the toxins from the body and glows the skin. Water helps to restore elasticity to the skin and hydrates us on a cellular level, which helps to plump up our skin and add a more youthful glow naturally.