Here are the 8 tips for anti-aging:
1. Skip Sugar:
White Sugar is a major contributor to the loss of firmness in the skin, which can age you significantly. Replace sugar with jaggery.
2. Enough Sleep:
Sleep is one of the most physiological and psychological process. It makes us to feel fresh. 6 - 7 hours of sleep benefits you in keeping your skin healthy and happy.
3. Go Walnuts:
The walnuts is rich in omega-3s helps to improve the elasticity of the skin and avoid wrinkles on your skin. Walnuts also boost collagen production.
4. De-stress:
Start practicing meditation helps to relax the muscles and prana increases the energy level and creating a feeling of relaxation and calm. It also creates a space to slow down your aging.
5. Intake of Vitamin C:
Vitamin C is also an important part of collagen, the protein that connects your cells together to create your skin’s elasticity and gives it structure.
6. Incorporate Turmeric:
Turmeric has anti-inflammatory properties that can target your pores and helps to clear up from the acne breakage. It also helps in preventing the facial hair growth and heals skin diseases.
7. Sweat Out:
Modern lifestyle has changed our lives. Start your day with regular workouts and easy yoga poses as a beginners to sweat out. Sweating increases the blood circulation in the body and is the way the body and skin protects from overheating.
8. Drink water:
Drinking water flushes out the toxins from the body and glows the skin. Water helps to restore elasticity to the skin and hydrates us on a cellular level, which helps to plump up our skin and add a more youthful glow naturally.
